woo hoo... woke up at 630am in the morning just to go to SAFRA Dragon Boat training... Today can say the real training lioa... No more slacking... hahaha... although this is the 2 training only... lolz...

hahhaha! i am very glad that throughout the past few years been in dragon boat.. today i really feel that i really got trained! for my previous teams... i row and row and after the training... i feel great!...

But today! I row and row... and row and row... do lots of lots of rowings! and my latic acids build up so much that i feel my whole body kana pump up! and after the rowing... i dun feel great! i feel aching here and there! WOooo HooooOOoOO!!! YES! this is really a very effective training!

Its been a long time before i got this feeling... i got this feeling only when i just started dragon boat... but now once again i got this feeling! I feel that i got reborn again!

Work hard towards ur goals guys! Hard works always pay off! =)