For those who read my blog here is another good news to those who wan to body build...
there are 3 types of body types 1: Mesomorph 2: Endomorph 3:Ectomorph
there is a test to test whether u are which type of body in the following link below:
http://www.bodybuilding.com/fun/becker3.htm
after you know you body type... pls refers to the following page below to noe how to train and maintain your weight to make u look healtier and more good looking! cheers guys!
http://www.bodybuilding.com/fun/cynthia9.htm
